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5 Free Postcards ~ Digital Download

5 positive postcards, designed for Maternal Mental Health Awareness Week, in collaboration with Bluebell.

Read below for more information about the free downloadable postcards and the project to raise awareness for Maternal Mental Health.


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Bluebell & Sunshine for Breakfast collaboration

Bluebell is a wonderful charity that support parents’ mental health and wellbeing during pregnancy, birth and beyond. They have personally helped me through the start of my journey into motherhood and I’m so thankful for the opportunity to work with them on this beautiful project.

We have joined together to create a range of 5 postcard designs for Maternal Mental Health Awareness Week, a campaign organised by the Perinatal Mental Health Partnership UK (of which Bluebell is a member). The campaign is dedicated to raising public and professional awareness about mental health problems during and after pregnancy.

This year’s theme is The Power of Connection. Over the years, staff and parents have left messages on their bathroom mirror at the Bristol hub, Bluebell Place. Messages of hope, encouragement and support. Sunshine for Breakfast and Bluebell have joined in collaboration to bring some of these messages to life as a way for people to connect with others, or keep as a personal reminder.

The series of 5 postcard designs are perfect to pop on your mirror, fridge or wall as a daily reminder, or perfect for spreading some sunshine by passing them on to someone who may need to hear the words themselves.

Will You Support Bluebell?

We made these postcards free to download so they were accessible to as many people as possible.

The amazing, free-of-charge support Bluebell provides to parents just wouldn’t be possible without their loyal funders and supporters, so if you are able to make a small donation in support of their work please do so via their JustGiving page here. They really appreciate every single penny – thank you.

5 Free Postcards – Your Digital Download includes…

When you download your 5 free Postcards, you will receive one of each design:

  • Your strength inspires me.
  • You are loved.
  • Courage doesn’t always roar. Sometimes it’s that voice at the end of the day saying “I’ll try again tomorrow.”
  • It’s in the storms of life that we grow and become stronger.
  • Keep talking, I’m listening.

The files you will receive:

  • 5 ready-to-print postcards in A6 (pdf)
  • 5 digital versions (jpg) perfect for texting or emailing to friends.

You can download any of the 5 designs separately in the Digital Downloads section on the Sunshine for Breakfast website.

Share your #SunshineThoughts

Share your postcard with us using the hashtag#SunshineThoughts and tag us on Instagram: @Sunshine_for_Breakfast and @Bluebellcare.

Connect and find out more about the Maternal Mental Health Awareness Week by following: #MaternalMHmatters

This postcard project is a collaboration between Sunshine for Breakfast & Bluebell Care Trust.

Bluebell Care Trust, registered charity no. 1136818 Ltd company no.07101628.

Address: Bluebell Place, 2 Quay Street, Bristol, BS1 2JL